WebOct 14, 2024 · Her varied workout regimen includes weight lifting, yoga, and daily ab exercises. Her weekly regimen consists of five days of training and two days off. She … WebDec 2, 2024 · Here are some of Britney's top exercises to stay in her best shape. Plank up downs This move is effective for the core as well as the arms. Front raise This exercise helps strengthen the shoulders. Leg raises This exercise strengthens your abs, back as well as muscles around the pelvis. Dumbbell press fly
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WebApr 7, 2024 · Full playlist: “Lucky” “Overprotected” “Stronger” “I’m a Slave 4U” “Work Bitch” “Circus” “Oops!...I Did It Again” “Gimme More (‘Kimme More’ Remix)” feat. Lil’ Kim “Womanizer” “Me Against the Music”... WebSpears does a daily abs routine for about 20 minutes or so. She’ll do circuits or sets, depending on her mood. Strength is King As much as she loves to dance, Spears says one of the most important parts of her regimen is strength training. Exercise Style A Britney Spears Routine Abs work: 20-30 min/daily Do 15-20 reps of each of the following: pershing pittsburgh pa
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