WebJun 23, 2024 · For example, according to Harvard Health Publishing, a 155-pound person who walks at 3.5 mph will burn 149 calories in 30 minutes; while a person of the same weight, biking at 12 to 14 mph will burn 298 …

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WebJul 22, 2024 · Outside of calories burned, stationary bike exercise works your hips, knees and ankles. But the burn is nothing to sneeze at — you'll shed at least twice as much with a good stationary bike workout compared to a brisk walk, according to … WebCalories/kcals = activity (METs) x weight (kilograms) x duration (hours) So, the number of Calories/kcals required for a 7 MET activity performed for 2 hour 30 minutes by a person … spg airport code

Calories burned cycling: everything you need to know

WebMar 8, 2024 · The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Calories Burned in 30-minute activities WebBicycling at a pace between 14 and 15.9 mph burns 682 calories per hour for a 150-lb. person, rising to 1,091 calories at 20 mph. Video of the Day Variable: Weight In general, you will burn more calories the more you weigh. WebGenerally speaking if you are biking with a higher heart rate you can expect to burn more calories. My app I use is a joke lol. 1000/25km riding at 25km/hour average. I don't burn nearly that much at a elevation gain of 170 at 0-200ft altitude. It would be closer to about ~600-700 I'd comfortably say. spg after school care