WebNov 15, 2024 · What are the benefits of zinc on the body? 1. Spinach. Spinach may not be the food with the most zinc in it, but it holds its own considering that it’s a plant... 2. Beef. … WebMar 22, 2024 · Edamame. Edamame is another high-protein legume that’s packed with zinc. You can find zinc in fresh, frozen, or dried forms of the legume. Whichever way …

200 Foods Highest in Zinc, Zn - myfooddata

WebAdd foods like hummus, edamame, and black beans to your meals for extra zinc and other health benefits. Of these foods, 1 cup of lentils, which offers 2.52 mg per cup, is an … WebHere are ten of the most common foods that are high in zinc: Legumes. Legumes are generally high in plant protein, vitamins, and iron. Most importantly, they contain a … stick up wall tile

Micronutrient Facts Nutrition CDC

WebApr 4, 2024 · Foods High In Zinc 1) Adzuki beans, cooked. A 230-gram cup serving of cooked adzuki beans provides 37% of the daily value for zinc ( 4 ). 2) Avocado, raw. A typical avocado contains approximately 12% of … WebNuts. Examples of nuts like pine nuts, cashews, almonds, and peanuts can improve zinc consumption. Moreover, nuts have beneficial nutrients like fiber, healthy fats, and other vitamins. Cashew nuts are the best nuts when looking for nuts that are high in zinc. Twenty-eight grams of cashew nuts contains 15% of the Daily Value (DV). WebFeb 1, 2024 · Zinc promotes immune functions and helps people resist infectious diseases including diarrhea, pneumonia and malaria 14,15,16. Zinc is also needed for healthy pregnancies 14 . Globally, 17.3% of the population is at risk for zinc deficiency due to dietary inadequacy; up to 30% of people are at risk in some regions of the world 17 . stick up smoke detector