Web120kg/164lbs x 5. I have struggled with deadlifts since I started lifting. Last friday I really focused on driving through my legs and afterwards I have had moderate back pain. Nothing severe but enough to make squats/RDLs uncomfortable for … WebYou'll hate it, but do it. [deleted] • 6 yr. ago. When my back feels sore then I always do this and it helps greatly (got it from a video by powerlifter Alan thrall). Grab a doorknob or anything similar in that height and squat down ass to grass. Hold this for 2 minutes. Let the lower back round so it decompresses.
Deadlifts *always* hurt my lower back : r/crossfit - reddit
WebThe pain occurs while in the hole and locking out squats, and on deadlifts when I initiate the pull and immediately when I set the weight back down. When the pain first started, I started implenting pigeon stretches and seated band abduction/external rotation which helped for a bit, but now the pain won't go away. WebYou may be curving your lower back a little during heavy deadlifts (pretty normal) but I imagine this might be the culprit. Sore is ok, but make sure you differentiate the soreness from a good workout versus a slight injury. Good luck, make sure to warm up and down before and after (respectively) heavy lifts. 11 shortymike • 10 yr. ago lawn fertilizer companies bradenton fl
The nightmare happened, I fucked my back while deadlifting.
WebView community ranking In the Top 5% of largest communities on Reddit. guys i had low back pain for 3 months after all my deadlifts. no back rounding and dont know why. any tips? (105,5x4) comments sorted by Best Top New Controversial Q&A Add a Comment YesIAmRightWing ... WebFor me, deadlifts produce DOMS mostly in the hamstrings and traps, and to a lesser extent in the glutes and lower back. It probably depends on what your relative weaknesses are and also on how strict your form is. If you are feeling it only in your lower back, it might be a good idea to post a video for a form check. WebHello! Male, 20. I've been experiencing pain ever since I lost my brace on a heavy set of deadlifts back in May 2024. I had a lot of muscle tightness and back popping in the lumbar region months leading up to the injury/sharp shock, but didn't really stop lifting because I just thought it was a tight muscle or something because it would always go away once I got … lawn fertilizer burn treatment