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WebJun 11, 2024 · Weight loss. Vegetarian diets are often lower in calories and may promote weight loss more effectively than omnivorous diets ... Meat- and dairy-derived food additives: gelatin, lard, carmine, ... Web36 Vegetarian Dinners That Can Help You Lose Weight Chickpea & Potato Curry 35 mins Sheet-Pan Roasted Root Vegetables 50 mins Vegetarian Stuffed Cabbage 2 hrs Cheesy … WebNov 19, 2024 · Foods that are high in refined carbs, such as bread, pizza, and pasta, can be easy to overeat on a vegetarian diet. Theyre widely available and may sometimes be the only vegetarian options at restaurants or gatherings. Foods rich in refined carbs tend to lack fiber and do not curb hunger as much as whole-grain, complex carbs. gave acronym gi