Web9 Likes, 8 Comments - Bookcase by V & P (@thebookcase.in) on Instagram: "Swipe to see more details Title: My Turn, Your Turn: A Story About Sharing (Bright Start ... WebMay 3, 2024 · A recent ABS-commissioned study by Baylor University researchers found that combining education about mental health best practices with Bible reading can have a significant benefit. In their study ...
12 Best Books for Mental Health
WebMay 1, 2024 · Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Now 31% Off. $23 at Amazon. “This book is written by two psychologists, and is my go-to for healthy boundary setting ... WebMar 30, 2024 · Whether you are struggling with anxiety, depression, or other mental health concerns, or seeking support for a loved one, "Mental Health Support Services" offers a wealth of practical information and resources to help you find the help and healing you need. This book is a must-read for anyone seeking to improve their mental health and well-being. hdd drive demolisher
Reading books may add years to your life - Harvard Health
WebMay 23, 2024 · Effects of Reading on Mental Health. When your mind gets absorbed in a good book, experts say it only takes six minutes for your body to begin to relax. In fact, when reading was tested against many traditional forms of relaxation, it reduced stress by 68 percent and was the highest ranked method among those tested. WebWhy Reading is Good for Mental Health It can reduce stress. “Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at … WebJan 6, 2024 · The State of Black Girls. $15 at Amazon. Marline Francois Madden, owner and clinical director of Hearts Empowerment Counseling Center, wrote a mental health book to empower Black girls by talking ... golden cup printing company limited