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WebSleep or Insomnia (844) 332-2051 Toronto, Ontario M5J View Email Dr. Iara Da Costa Psychologist, PhD, CPsych Verified by Psychology Today "As a psychologist, I work with change. Change may... WebSleep Therapy – Bristol. [email protected]. 07881 651091. ‘Before I met Christabel, I had severe insomnia that I had been struggling with for a number of years. After a couple of months worth of sessions my sleep has become significantly better. I’ve moved from sleeping around 3 or 4 hours a night to consistently sleeping ... WebWhat Science Tells Us About Insomnia. Quick Start Technique #1: EcoMeditation. Quick Start Technique #2: Emotional Freedom Techniques (EFT) Preparing for a Good Night’s Sleep. Recovering from a Bad Night’s Sleep. When You’re Awake in the Middle of the Night. Falling Asleep Quickly. Incubating Soothing Dreams. an影片剪辑怎么用