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Web27 Feb 2024 · 1. It helps in burning fat Eating a spoonful of coconut oil daily will help you speed up your metabolism, making it easier for your body to burn fat and eventually lose … Web22 Feb 2024 · Coconut oil might offer additional benefits for your tresses and scalp. A study from 2024 revealed that applying the oil to the scalp could promote healthy bacteria and fungi as well as decrease flaking 4 –both of which might reduce dandruff. The 13 Best Dry Shampoos of 2024 May Benefit Skin Web13 Apr 2024 · Improves Digestion: Coconut oil contains a high concentration of lauric acid, which has been shown to improve digestion and reduce inflammation in the gut. Aids in Weight Loss: Coconut oil is rich in MCTs, which help to boost metabolism and burn fat. Studies have shown that incorporating coconut oil into your diet can help you lose weight. every dark souls 1 boss